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The Forward Theory
Season 4 will start soon! On a season break now. Thank you for all for listening!
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Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:
Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move.
(Formerly "Super Awesome You" and "Super Awesome Runner")
The Forward Theory
[Season Break] How do you find the motivation to change your habits? Part 3 of 3 on habits
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Super Awesome Mix
Mid-season break for the next 1 week! Please enjoy this audience favorite, a 3 part series on the science of habits.
We tackle the final piece of the habit puzzle: finding the motivation to stick with it, and to make important changes.
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