Super Awesome You - Achieve Your Goals
This podcast is about helping you to believe in you. (Because wonderful things start to happen once you start to believe in yourself!)
My name is Sam, and running/fitness/entrepreneurship have taught me a lot of things -- how motivation is not a permanent state, how difficult it is to get yourself out of bed and move, and how our brains do their best to keep us comfortable and limited in our action (they have good intentions but often miss the mark).
Each week we'll dive into a lesson learned from running, and sometimes cover a song I'm currently listening to help me get out there and move. Some weeks will have a guest runner on the show talking about their path and what helps them when things are tough.
I hold a degree in Neurobiology and have been obsessed with motivation, goals and psychology for nearly a decade now. I am a former spin instructor, a current runner & marathoner, an entrepreneur, and podcaster. It's great to meet you!
This show was formerly and temporarily called Super Awesome Runner! If you hear that in the intro, that's why :)
Super Awesome You - Achieve Your Goals
"She's gonna run a full within a year" -- Exploring the power of words, community, and self with Taylor from My First Marathon Podcast
This week I sit down with Taylor S from My First Marathon Podcast, and we talk about motivation, drive, overcoming challenges during those long training blocks, and the power of words and community in helping us get over the hump.
You can find Taylor's podcast here:
https://www.myfirstmarathonpodcast.com/
As well find her on Instagram/Threads here:
https://www.instagram.com/myfirstmarathonpod/
https://www.threads.net/@myfirstmarathonpod
Enjoy this week's episode!
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
