Super Awesome You - Achieve your goals and conquer your motivation
You know how it's easy to be encouraging to your best friend? And just as easy to be mean to yourself and count yourself out? Did you know there's biology behind that?
Each episode covers how our neurobiology tries to help, but often gets in the way of us achieving our goals. We'll talk about steps to take to push past those barriers, and be the very best (super awesome) you!
The host, Sam, holds a degree in Neurobiology and has been obsessed with motivation, goals, psychology for nearly a decade now. He is a former spin instructor, a current runner & marathoner, an entrepreneur, and podcaster.
Super Awesome You - Achieve your goals and conquer your motivation
(Repost) Are you too focused on the negative things in your life?
I’ll be back real soon with a new episode, but for now here is a fan favorite / all time best episode!
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This week we cover the benefit of journaling positive experiences in your life, and how it can retrain your brain and expand what you see!
The song of the week is Good Old Days by Macklemore and Kesha.
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
