The Forward Theory
Season 3 is over, thanks for listening! For more of The Forward Theory, please subscribe to my Substack at https://theforwardtheory.substack.com .
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Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:
Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move.
(Formerly "Super Awesome You" and "Super Awesome Runner")
The Forward Theory
The central governor theory or "mind over matter"
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Season 2
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Episode 3
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This week we tackle the Central Governor theory (aka mind over matter).
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