The Forward Theory
Season 3 is over, thanks for listening! For more of The Forward Theory, please subscribe to my Substack at https://theforwardtheory.substack.com .
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Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:
Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move.
(Formerly "Super Awesome You" and "Super Awesome Runner")
The Forward Theory
Are you taking enough "Vitamin N"? (As Kipchoge would put it)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week's episode we talk about the importance of being an editor in your life, and saying 'no' to things (with kindness), in an effort to focus on what matters most to you.
We also spend a little bit of time talking about why clutter in a room can weigh you down mentally!
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