The Forward Theory
Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:
Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move.
(Formerly "Super Awesome You" and "Super Awesome Runner")
The Forward Theory
Right here, right now -- what can you do right now to help you get closer to your goal?
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Season 1
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Episode 34
This week we tackle the present moment ,and why it's important to not let yourself get locked up when you imagine the amount of work required to reach your goal.
This week's song of the week is Right here, Right now by Fatboy Slim. (great song).
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