Super Awesome You: Brave Enough Today
Welcome to Super Awesome You: Brave Enough Today, a podcast for people who are done letting self-doubt run the show.
If you’ve ever talked yourself out of something your heart wanted… if you’ve waited until you were “ready” or “perfect” or “more confident” then this space is for you.
Hosted by Sam Abousalbi (a neurobiology grad, marathoner, and former spin instructor turned mindset mentor) each episode blends science, soul, and small steps to help you move forward, even when your inner critic is loud.
This is honest encouragement for the over-thinkers, the dreamers, and the ones who keep showing up.
You don’t have to be fearless. You just have to be brave enough today.
Super Awesome You: Brave Enough Today
Are you addicted to your phone? (here's why, if so, and what to start to do about it)
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Season 1
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Episode 31
If you're like me (and arguably most people), then you may feel addicted to your phone. I know I certainly am. Here's why we're so easily drawn to our phones from a biological point of view, and some quick tips on what to do about it.
The song of the week is "All I do is win" by DJ Khaled, because of course it is.
If today’s episode resonated, you’ll love Brave Enough Today—my weekly newsletter for anyone learning to trust themselves again. Subscribe here: https://substack.com/@superawesomeyou
