The Forward Theory
Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:
Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move.
(Formerly "Super Awesome You" and "Super Awesome Runner")
The Forward Theory
How do you find the motivation to change your habits? Part 3 of 3 on habits
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Season 1
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Episode 30
This week marks the beginning of my mid-season break! I will be back with new episodes starting in August of this year.
We tackle the final piece of the habit puzzle: finding the motivation to stick with it, and to make important changes.
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