The Forward Theory

Is your environment helping or hurting you start or stop a habit? Part 1 of 3 on the science of habits.

Season 1 Episode 28

This week we tackle part 1 of 3 on the science of habits -- the cue or the trigger! And how to hack this system to help you start or stop a habit.

This week's song of the week is Breaking the Habit by Linkin Park.

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