Super Awesome You - Achieve your goals and conquer your motivation
You know how it's easy to be encouraging to your best friend? And just as easy to be mean to yourself and count yourself out? Did you know there's biology behind that?
Each episode covers how our neurobiology tries to help, but often gets in the way of us achieving our goals. We'll talk about steps to take to push past those barriers, and be the very best (super awesome) you!
The host, Sam, holds a degree in Neurobiology and has been obsessed with motivation, goals, psychology for nearly a decade now. He is a former spin instructor, a current runner & marathoner, an entrepreneur, and podcaster.
Super Awesome You - Achieve your goals and conquer your motivation
Is your environment helping or hurting you start or stop a habit? Part 1 of 3 on the science of habits.
This week we tackle part 1 of 3 on the science of habits -- the cue or the trigger! And how to hack this system to help you start or stop a habit.
This week's song of the week is Breaking the Habit by Linkin Park.
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
